Your vegan meal plan Breakfast, lunch and dinner recipes for a whole week If you have any special dietary requirements then take a look at Vegan Recipe Club: gluten free, nut free, soya free or diabetic friendly recipes. Day 1 Breakfast Overnight Breakfast Oats Lunch Vegan Cheese Ploughman’s Sandwich Dinner Easy Vegan Spaghetti Bolognese The facts What Does Vegan Mean? Day 2 Breakfast 4 Ingredient Vegan Crêpes (Sweet or Savoury) Lunch Spinach & Potato Rostis with Tofu Dinner One Pot Pad Thai The facts Why Vegan is Best! Day 3 Breakfast Banana, Nut Butter & Cinnamon on Toasted Sourdough Lunch Farinata (Like Vegan Frittata) Dinner Quick & Healthy Vegan Mac & Cheese The facts How to go Vegan Day 4 Breakfast Black Forest Gateau Smoothie Lunch Instant Gnocchi (supermarket style) Dinner Speedy One Pot Kale, Bean & Lemon Stew The facts Top 20 Questions About Veganism Day 5 Breakfast 3-Ingredient Easy Energy Balls Lunch Toast with all the Good Stuff Dinner Black Pepper Tofu The facts Easy Vegan: Hassle-free Ways to Make the Switch Day 6 Breakfast Super-fast Scrambled Tofu Lunch Vegan DIY (healthy) Pot Noodle Dinner Gambian Peanut Stew The facts Why Meat, Fish & Dairy Harm Day 7 Breakfast All Day Breakfasts Convenience-style Lunch 5 Minute Kale Salad Dinner Spinach & ‘Ricotta’ Cannelloni The facts Help! I’m Addicted to Cheese!