One Week Vegan Meal Plans
Delicious vegan meal plans including breakfast, lunch and dinner recipes.
Designed by Viva!'s Vegan Recipe Club
YOUR PLANT-BASED JOURNEY STARTS HERE
Choose the V7 plan that fits your life – whether you want simple everyday meals, more protein or brilliant food on a budget.
V7 ORIGINAL
Easy everyday vegan eating
Simple, satisfying meals to help you eat well without overthinking it.
- Balanced meals for everyday life
- Straightforward, family-friendly recipes
- A complete 7-day meal plan
V7 PROTEIN POWER
Plant-powered meals with extra protein
Filling, high-protein recipes designed to support active days, strength and energy.
- Protein-rich breakfasts, lunches and dinners
- Hearty meals that keep you fuller for longer
- Ideal for active lifestyles and training days
V7 BUDGET BANGERS
Big flavour on a smaller budget
Affordable vegan meals made with everyday ingredients – proving eating well doesn’t have to cost more.
- Breakfasts for under £1
- Lunches and dinners for under £1.65
- Easy, satisfying recipes with no pricey extras
100% VEGAN
NUTRITIOUS & BALANCED
GOOD FOR YOU & THE PLANET
RECIPES FOR REAL LIFE
V7 offers completely free, ad-free vegan meal plans packed with nutritionally balanced, high-protein recipes that are both delicious and fail-safe – guaranteed to work every time.
Designed for everyone from part-time plant-eaters to seasoned vegans, our plan includes easy-to-follow instructional videos, serving suggestions, helpful hints and tips, and in-depth product information.
With a non-judgemental approach, there’s no pressure to be perfect – you can explore at your own pace and in your own time.
Elevate your meals with no extra effort, while diving into our myth-busting factsheets and guides – your go-to resource for everything related to vegan food, nutrition, lifestyle and practical how-tos.
V7 offers completely free, ad-free vegan meal plans packed with nutritionally balanced, high-protein recipes that are both delicious and fail-safe – guaranteed to work every time.
Designed for everyone from part-time plant-eaters to seasoned vegans, our plan includes easy-to-follow instructional videos, serving suggestions, helpful hints and tips, and in-depth product information.
With a non-judgemental approach, there’s no pressure to be perfect – you can explore at your own pace and in your own time.
Elevate your meals with no extra effort, while diving into our myth-busting factsheets and guides – your go-to resource for everything related to vegan food, nutrition, lifestyle, and practical how-tos.
Choose Your Vegan Meal Plan
Original Vegan Meal Plan
Try our original V7 programme for a week’s worth of delicious and easy vegan recipes.
Protein Power Vegan Meal Plan
Try our protein power programme for a week’s worth of super tasty, easy vegan recipes, with extra protein.
Budget Bangers Vegan Meal Plan
Who knew budget meals could taste this good? Enjoy a week of surprisingly scrummy recipes.
Who We Are
Viva! has been at the forefront of the vegan revolution for three decades. We are the UK’s leading vegan campaigning charity. Our dedicated team investigates and campaigns on the impact of diet on animals, our health and the planet. We present talks, cookery demos and provide helpful recipe guides, leaflets and merchandise to support people on their journey towards sustainable and healthy diets.
Vegan Recipe Club is part of Viva!’s toolkit to make going – and staying – vegan easy, by providing amazing recipes to make your mouth water! Our website and app bring together three decades’ worth of wonderful plant-based recipes, tried-and-tested by the Viva! team. Viva! and Vegan Recipe Club have hundreds of thousands of followers on social media and work with international chefs, brands and influencers to promote the endless benefits of eating vegan food.
