One Week Vegan Meal Plans

Delicious vegan meal plans including breakfast, lunch and dinner recipes.

Designed by Viva!'s Vegan Recipe Club

Choose Your Vegan Meal Plan

Standard Vegan Meal Plan

  • vanilla - and - coconut - granola - high - protein
  • cheat's katsu curry
  • tempeh pitta with spicy peanut sauce high protein
  • coronation chicken or chickpea sandwich
  • Banana, Walnut & Chocolate Porridge with Nutty Drizzle
  • gambian stew with easy peanut hummus
  • DIY pot noodle web
  • crispy potato tofu rostis with caramelised onion chutney
  • toast with all the good stuff

Try our standard V7 programme for a week’s worth of delicious and easy vegan recipes.

Start Standard

High-Protein Vegan Meal Plan

  • DIY pot noodle web
  • cheat's katsu curry
  • Banana, Walnut & Chocolate Porridge with Nutty Drizzle
  • tempeh pitta with spicy peanut sauce high protein
  • Sticky Gochujang
  • healthy rocky road
  • vanilla and almond chia pudding

Try our high-protein programme for a week’s worth of super tasty, easy vegan recipes, with extra protein.

Start High-Protein

Who We Are

Viva! has been at the forefront of the vegan revolution for three decades. We are the UK’s leading vegan campaigning charity. Our dedicated team investigates and campaigns on the impact of diet on animals, our health and the planet. We present talks, cookery demos and provide helpful recipe guides, leaflets and merchandise to support people on their journey towards sustainable and healthy diets.

Vegan Recipe Club is part of Viva!’s toolkit to make going – and staying – vegan easy, by providing amazing recipes to make your mouth water! Our website and app bring together three decades’ worth of wonderful plant-based recipes, tried-and-tested by the Viva! team. Viva! and Vegan Recipe Club have hundreds of thousands of followers on social media and work with international chefs, brands and influencers to promote the endless benefits of eating vegan food.