General Tso’s Tofu
Easy
Gluten free
Wheat free
United States and Canada
mains
30
4
Kcal
532
Carbs
75 g
Protein
20 g
Fat
15 g
* Nutritional information per serving.
Ingredients
Tofu
- 400g/14 oz extra firm tofu, drained, patted dry and roughly torn into bite-sized pieces
- 1 tbsp neutral oil (eg rapeseed)
- 4 tbsp cornflour (use gluten-free if needed)
Sauce
- 1 tbsp rice vinegar (ideally Chinese rice vinegar)
- 3 tbsp soy sauce (use gluten-free if needed)
- 1 tbsp toasted sesame oil
- 2 tbsp hoisin sauce (check it’s gluten-free if needed. You can freeze any leftover sauce in an ice cube tray)
- 3 tbsp ketchup
- 1-2 tsp soft brown sugar or syrup (eg maple or agave)
- ¼ tsp chilli flakes
- 1 tbsp cornflour mixed with 2 tbsp water (use gluten-free if needed)
Stir fry
- 1 large white onion, peeled and cut into 1cm cubes
- 2 cloves garlic, finely chopped
- 3cm ginger, peeled and finely chopped or minced (you can substitute this for ½ tsp ground ginger or use frozen ready-to-use)
- 2 tbsp rice wine or sherry (optional but recommended)
- 2 medium red peppers, deseeded and diced
- 4 spring onions, topped and tailed, trimmed, sliced into 2.5cm pieces on the slant
- 150g/5.3 oz tinned sweetcorn, drained and rinsed (optional)
Garnish (optional)
- 100g/3.5 oz unsalted peanuts, toasted
- 1 tbsp black sesame seeds
- Fresh coriander
Instructions
Tofu
- Place the tofu in a tupperwear container, coat with the oil then thoroughly coat with the cornflour by placing the lid on the container and giving it a good shake.
- Using a large frying pan or wok, fry the tofu in a good glug of oil on medium heat for around 5-10 minutes or until golden on all sides. Set aside. (You can also cook the tofu in the oven or air fryer if preferred)
Sauce
- Using a jug or medium bowl, thoroughly combine all of the ingredients and set aside.
Stir fry
- Using a large frying pan or wok, add the onion with a good glug of neutral oil (eg rapeseed) and heat on medium-high for a few minutes, stirring frequently.
- Add the garlic, ginger and red pepper and fry for a couple of minutes.
- Add the rice wine or sherry then pour in the sauce and cook until the sauce has thickened and is slightly sticky.
- Stir through the spring onions, sweetcorn and tofu and heat for a few minutes before serving.
- Sprinkle over the garnishes, if using.

