One Week Vegan Meal Plans

Delicious vegan meal plans including breakfast, lunch and dinner recipes.

Designed by Viva!'s Vegan Recipe Club

V7 offers completely free, ad-free vegan meal plans packed with nutritionally balanced, high-protein recipes that are both delicious and fail-safe – guaranteed to work every time.

Designed for everyone from part-time plant-eaters to seasoned vegans, our plan includes easy-to-follow instructional videos, serving suggestions, helpful hints and tips, and in-depth product information.

Elevate your meals with no extra effort, while exploring our myth-busting factsheets and guides — we’re your go-to resource for everything related to vegan food, nutrition, lifestyle, and practical how-tos.

V7 offers completely free, ad-free vegan meal plans packed with nutritionally balanced, high-protein recipes that are both delicious and fail-safe – guaranteed to work every time.

Designed for everyone from part-time plant-eaters to seasoned vegans, our plan includes easy-to-follow instructional videos, serving suggestions, helpful hints and tips, and in-depth product information.

Elevate your meals with no extra effort, while exploring our myth-busting factsheets and guides — we’re your go-to resource for everything related to vegan food, nutrition, lifestyle, and practical how-tos.

Choose Your Vegan Meal Plan

Original Vegan Meal Plan

  • vanilla - and - coconut - granola - high - protein
  • cheat's katsu curry
  • tempeh pitta with spicy peanut sauce high protein
  • coronation chicken or chickpea sandwich
  • Banana, Walnut & Chocolate Porridge with Nutty Drizzle
  • gambian stew with easy peanut hummus
  • DIY pot noodle web
  • crispy potato tofu rostis with caramelised onion chutney
  • toast with all the good stuff

Try our original V7 programme for a week’s worth of delicious and easy vegan recipes.

Start Original

Protein Power Vegan Meal Plan

  • DIY pot noodle web
  • cheat's katsu curry
  • Banana, Walnut & Chocolate Porridge with Nutty Drizzle
  • tempeh pitta with spicy peanut sauce high protein
  • Sticky Gochujang
  • healthy rocky road
  • vanilla and almond chia pudding

Try our protein power programme for a week’s worth of super tasty, easy vegan recipes, with extra protein.

Start Protein Power

Who We Are

Viva! has been at the forefront of the vegan revolution for three decades. We are the UK’s leading vegan campaigning charity. Our dedicated team investigates and campaigns on the impact of diet on animals, our health and the planet. We present talks, cookery demos and provide helpful recipe guides, leaflets and merchandise to support people on their journey towards sustainable and healthy diets.

Vegan Recipe Club is part of Viva!’s toolkit to make going – and staying – vegan easy, by providing amazing recipes to make your mouth water! Our website and app bring together three decades’ worth of wonderful plant-based recipes, tried-and-tested by the Viva! team. Viva! and Vegan Recipe Club have hundreds of thousands of followers on social media and work with international chefs, brands and influencers to promote the endless benefits of eating vegan food.