It’s very common for people to assume that vegan food is more expensive than animal-based food but in reality that isn’t the case at all.
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I’d have to spend a lot more money on protein if I was vegan
With a little planning, it is easy to get enough protein on a vegan diet and what’s more, vegan protein sources are cheaper than non-vegan ones.
Do vegan chocolate, sweets and snacks really cost more?
While some vegan chocolates, sweets and on-the-go snacks can be more expensive than non-vegan ones, this isn’t always the case.
I don’t have the time to prepare all my food from scratch
Being vegan on a budget doesn’t mean you have to spend a lot of time cooking all your food from scratch. In fact, it’s possible to save money and time in the kitchen by going vegan.
I couldn’t afford all the supplements I’d need if I went vegan
Well done for thinking about planning your diet carefully! However, you might be surprised to learn that a vegan doesn’t usually need to take handfuls of supplements.
Eating out and travelling as a vegan is too expensive
It’s impossible to deny that the cost of eating out has risen over recent years but when it comes to eating out as a vegan, nowadays there are so many options.
How can I save money on groceries as a vegan?
Saving money on groceries as a vegan isn’t all that different from saving money as a non-vegan, except there are a few small nuances.
Coronation Chickpea Sandwich (plus other sandwich filling ideas)
As the name suggests, this is a traditional British royal dish but we’ve jazzed it up and veganised the whole affair! Nutritional information based on one serving plus 2 x wholemeal bread slices with vegan spread. 86p per serving.
General Tso’s Tofu
This General Tso’s tofu is crispy, sticky and full of bold, tangy-sweet flavour, making it a delicious plant-based twist on the classic takeout favourite. Nutritional information based on one serving with 150g cooked brown rice. £1.61 per serving.
Creamy Lentil & Kidney Bean Dhal Makhani
This creamy, gently spiced dhal makhani brings together lentils, kidney beans and aromatic Indian spices for a rich, comforting bowl that tastes like it’s been simmering all day. It’s deeply flavoursome, naturally plant-based and perfect with rice or warm naan. Nutritional information based on one serving with 150g brown rice and 100g cooked frozen spinach.… Continue reading Creamy Lentil & Kidney Bean Dhal Makhani