Start the day in a supercharged, healthy way with high-fibre oats, protein-rich toppings and oodles of deliciousness.
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Protein-Packed Chilli Non Carne
This is a great one for making at the start of the week and freezing for quick meals. Serve with fluffy rice, cool vegan sour cream, guacamole and zingy lime for a taste sensation.
Protein-Packed Tempeh Pitta with Creamy Peanut Kick
Packed with protein, punchy flavours and all your favourite toppings – these pittas are guaranteed to become one of your lunchtime staples.
High-Protein Sticky Gochujang Tofu Bowl
Crispy golden tofu coated in a delectably sticky gochujang sauce – need we say more!
5-Minute Protein-Packed Chocolate Overnight Oats
Bounce out of bed for a mouth-watering, super-fuelled start to the day! Quickly prep these indulgent oats the night before, ready to grab and go the next morning!
Easy One-Pot Pad Thai with a Protein Punch
This is one of the most popular recipes on Vegan Recipe Club! It’s ridiculously easy to make, super-quick and tastes amazing – perfect for busy lives!
Help! I’m addicted to cheese!
If you have ever toyed with the idea of going vegan, you most probably thought (at least once) that you might not be able to live without cheese. I can relate – when I went vegan, my cheese cravings reached epic proportions and there were times I even daydreamed about cheese, as if it was… Continue reading Help! I’m addicted to cheese!
Why meat, fish & dairy harm
Plant-based foods protect your health while meat, dairy, and other animal products are harmful – without exception! See the overview below and for more information on specific diseases and how food helps or harms your health, visit our pages below: Disease Harmful effects of meat and dairy Heart Disease and Stroke Eating lots of meat and… Continue reading Why meat, fish & dairy harm
Easy Vegan: Hassle-free ways to make the switch
It’s easy to replace meat, fish, eggs and dairy products! Veganise your favourites Eggs away! Go dairy-free Replace cow’s or other dairy milk with fortified soya, almond or oat. rice, There are other non-dairy milks available such as quinoa, coconut (pouring) and hazelnut – try them and see what suits you! It couldn’t be easier. Replace the cheese!… Continue reading Easy Vegan: Hassle-free ways to make the switch
Top 20 questions about veganism
“BUT WHAT ABOUT . . ?” There is one downside to being vegan: non-vegans ask you the same questions over and over again. Here at Viva! we’ve compiled our own list of the Top 20 questions and comments that people make about veganism. If you’re thinking about becoming vegan, you may find the answer to something… Continue reading Top 20 questions about veganism