Creamy Banana Oat Smoothie with Cinnamon, Nutmeg & Peanut Butter

Cheap, easy and surprisingly healthy – this recipe uses just a handful of ingredients and still tastes like a treat. Honestly, it’s so good it could pass for dessert. 60p per serving (if using peanut butter, 66p if using almond butter or 68p if using cashew butter).

Classic American Pancakes

These fluffy vegan pancakes are a plant-based take on the classic American stack – light, delicious and super easy to make. With just a handful of ingredients and costing only 13p per serving, they’re perfect for a quick, budget-friendly breakfast or brunch. Nutritional information is based on 2 pancakes per serving and doesn’t include any… Continue reading Classic American Pancakes

Budget Bliss Poke Bowl

This is our deliciously budget-friendly take on a traditional Hawaiian poke bowl – quick to make, nutritious and just £1.29 per serving (or even less with a few swaps). Nutritional information is based on one serving using tofu as the protein option, one tablespoon of sunflower seeds, one tablespoon of crispy onions and sriracha mayo.

Is Soya a Safe Source of Protein?

Discover why soya is a safe, nutritious source of protein. Debunk myths and learn about its benefits for bone health, cancer prevention, and overall wellness.