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Category: Recipes

Sizzling Plant Protein Toast with Tofu, Kale & Black Beans

sizzling tofu, kale and bean toast high protein

This lunch is so quick, so tasty and so protein-rich, we’re convinced it will become one of your weekly staples.

Published 16 May 2024
Categorised as Almost instant meals, Day 5 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Protein-Packed Tofu Sandwich with Fresh Pesto & Balsamic

fresh pesto and tofu sandwich with balsamic glaze high protein

We all know that pesto makes everything taste amazing and this high-protein version is no different. Put together with marinated tofu, antipasti and a balsamic glaze, you’ve got a super tasty way of reaching your protein goals.

Published 15 May 2024
Categorised as Day 2 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Hearty High-Protein Breakfast Burrito

all day breakfast burrito high protein

Everyone loves a breakfast burrito and this one can be enjoyed for breakfast, lunch or dinner. Bursting with protein from seven different ingredients, enjoy a delicious and healthy way to fuel your day.

Published 15 May 2024
Categorised as Day 7 High Protein, Family recipes, Protein Power, Recipes, Sports nutrition, Students

Fluffy Lemon & Blueberry Protein Pancakes

lemon and blueberry pancakes high protein

A deliciously high protein breakfast combining protein powder, silken tofu and plant milk. Enjoy with a dollop of nut butter and chocolate chips for extra yumminess.

Published 15 May 2024
Categorised as Almost instant meals, Day 6 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Energising Tropical Sunshine Protein Smoothie

Cool, refreshing and packed with vitamins and protein – the perfect way to start the day!

Published 14 May 2024
Categorised as Day 4 High Protein, Family recipes, Healthy recipes, Juices & smoothies, Protein Power, Recipes, Sports nutrition, Students

Chocolate Protein Smoothie With Berry Burst

chocolate brownie smoothie with berry burst high protein

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Published 14 May 2024
Categorised as Almost instant meals, Day 3 High Protein, Family recipes, Healthy recipes, Juices & smoothies, Protein Power, Recipes, Sports nutrition, Students

Cheat’s Katsu Curry

cheat's katsu curry

Take a ready-made vegan chicken fillet and pair it with a creamy katsu sauce, rice and spring onions and you have a very deliciously cheating version of the nation’s favourite Japanese dish!

Published 13 May 2024
Categorised as Almost instant meals, Day 3, Family recipes, International recipes, Original, Recipes, Sports nutrition

Easy Tempeh Pitta With Spicy Peanut Sauce

tempeh pitta with spicy peanut sauce high protein

Packed with protein, punchy flavours and all your favourite toppings – these pittas are guaranteed to become one of your lunchtime staples.

Published 9 May 2024
Categorised as Day 4, Family recipes, Healthy recipes, Original, Recipes, Sports nutrition, Students

Coronation Vegan Chicken Sandwich (plus other sandwich filling ideas)

coronation chicken or chickpea sandwich

As the name suggests, this is a traditional British royal dish but we’ve jazzed it up and veganized the whole affair! It’s equally delicious with vegan chicken or chickpeas but the chickpea option is much quicker as you don’t have to cook anything.

Published 8 May 2024
Categorised as Day 1, Family recipes, Original, Recipes, Sports nutrition, Students

Fast & Tasty Banana-Choc Porridge with a Nutty Drizzle

Banana, Walnut & Chocolate Porridge with Nutty Drizzle

Start the day in a supercharged, healthy way with high-fibre oats, protein-rich toppings and oodles of deliciousness.

Published 7 May 2024
Categorised as Almost instant meals, Day 5, Family recipes, Healthy recipes, Original, Recipes, Sports nutrition

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