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Category: Students

Crispy Golden Tofu (that goes with everything)

crispy golden tofu

Well, the title says it all on this recipe – it’s simple, quick and goes with (almost) everything. You can change up the seasoning depending on the dish or keep it nice and plain – the possibilities are endless.

Published 22 May 2024
Categorised as Day 4 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students, University catering

Cookie Dough Protein Bites

cookie dough protein bites

These moreish little bites make for the perfect protein-packed snack every time! Enjoy them post-workout, for a mid-morning munch or even as an after-dinner treat… who said healthy couldn’t be yummy?!

Published 20 May 2024
Categorised as Almost instant meals, Cakes and baking, Day 6 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

High-Protein Vegan Mac ‘Cheese’ & Cauliflower Bake

macaroni cheese and cauliflower bake high protein

Have we got the ultimate protein-packed comfort food for you?! The staff at Viva! HQ said it was the nicest mac and cheese they’d ever eaten and it’s got six different protein sources to boot – win, win.

Published 16 May 2024
Categorised as Day 2 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Protein-Packed Tacos with Crunchy Pecans & Creamy Tahini

Made in under 20 minutes, these tacos are super fresh and zinging with nutrients and protein – perfect for busy lives.

Published 16 May 2024
Categorised as Almost instant meals, Day 1 High Protein, Family recipes, Healthy recipes, International recipes, Protein Power, Recipes, Sports nutrition, Students

Sizzling Plant Protein Toast with Tofu, Kale & Black Beans

sizzling tofu, kale and bean toast high protein

This lunch is so quick, so tasty and so protein-rich, we’re convinced it will become one of your weekly staples.

Published 16 May 2024
Categorised as Almost instant meals, Day 5 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Protein-Packed Tofu Sandwich with Fresh Pesto & Balsamic

fresh pesto and tofu sandwich with balsamic glaze high protein

We all know that pesto makes everything taste amazing and this high-protein version is no different. Put together with marinated tofu, antipasti and a balsamic glaze, you’ve got a super tasty way of reaching your protein goals.

Published 15 May 2024
Categorised as Day 2 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Hearty High-Protein Breakfast Burrito

all day breakfast burrito high protein

Everyone loves a breakfast burrito and this one can be enjoyed for breakfast, lunch or dinner. Bursting with protein from seven different ingredients, enjoy a delicious and healthy way to fuel your day.

Published 15 May 2024
Categorised as Day 7 High Protein, Family recipes, Protein Power, Recipes, Sports nutrition, Students

Fluffy Lemon & Blueberry Protein Pancakes

lemon and blueberry pancakes high protein

A deliciously high protein breakfast combining protein powder, silken tofu and plant milk. Enjoy with a dollop of nut butter and chocolate chips for extra yumminess.

Published 15 May 2024
Categorised as Almost instant meals, Day 6 High Protein, Family recipes, Healthy recipes, Protein Power, Recipes, Sports nutrition, Students

Energising Tropical Sunshine Protein Smoothie

Cool, refreshing and packed with vitamins and protein – the perfect way to start the day!

Published 14 May 2024
Categorised as Day 4 High Protein, Family recipes, Healthy recipes, Juices & smoothies, Protein Power, Recipes, Sports nutrition, Students

Chocolate Protein Smoothie With Berry Burst

chocolate brownie smoothie with berry burst high protein

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Published 14 May 2024
Categorised as Almost instant meals, Day 3 High Protein, Family recipes, Healthy recipes, Juices & smoothies, Protein Power, Recipes, Sports nutrition, Students

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