As the name suggests, this is a traditional British royal dish but we’ve jazzed it up and veganised the whole affair! Nutritional information based on one serving plus 2 x wholemeal bread slices with vegan spread. 86p per serving.
Category: Sports nutrition
General Tso’s Tofu
This General Tso’s tofu is crispy, sticky and full of bold, tangy-sweet flavour, making it a delicious plant-based twist on the classic takeout favourite. Nutritional information based on one serving with 150g cooked brown rice. £1.61 per serving.
Jacket Potatoes with Smoky Chipotle Beans & Sour Cream
This easy dinner layers fluffy jacket potatoes with a deeply spiced chipotle bean mix and a cool, creamy tofu sour cream. It’s a satisfying, budget-friendly midweek meal that delivers maximum comfort with minimal effort. £1.45 per serving.
Creamy Cauliflower Curry With Crispy Tempeh Sprinkle
This gently spiced cauliflower curry, enriched with coconut milk, gets an irresistible upgrade from sticky-savoury crispy tempeh scattered on top. A balanced, comforting dinner that’s as nourishing as it is delicious. Nutritional information based on 150g cooked brown rice. £1.55 per portion.
Smoky Tofu & Chickpea Toast with Spinach and Cherry Tomatoes
With its comforting mix of smoky tofu, tomatoes, spinach and chickpeas, this savoury toast delivers a hearty bite on a budget. Finish with sunflower seeds and your favourite drizzle for a satisfying, nutrient-rich meal. 98p per serving.
5-Minute Power Muesli with Fruit, Nuts & Seeds
A crunchy, fruity mix that’s as nutritious as it is delicious – ready in minutes and made with simple pantry ingredients you probably already have. Nutritional information based on 75g muesli per serving with 100ml soya milk. 42p per serving (not including plant milk).
10-Minute Vegan Egg & Cress Baguette
Be the star of every picnic – or any time a sandwich is needed – with this scrumptious, easy-to-make classic that everyone will love! 94p per serving.
Creamy Banana Oat Smoothie with Cinnamon, Nutmeg & Peanut Butter
Cheap, easy and surprisingly healthy – this recipe uses just a handful of ingredients and still tastes like a treat. Honestly, it’s so good it could pass for dessert. 60p per serving (if using peanut butter, 66p if using almond butter or 68p if using cashew butter).
Budget Bliss Poke Bowl
This is our deliciously budget-friendly take on a traditional Hawaiian poke bowl – quick to make, nutritious and just £1.29 per serving (or even less with a few swaps). Nutritional information is based on one serving using tofu as the protein option, one tablespoon of sunflower seeds, one tablespoon of crispy onions and sriracha mayo.
Coronation Vegan Chicken Sandwich (plus other sandwich filling ideas)
As the name suggests, this is a traditional British royal dish but we’ve jazzed it up and veganised the whole affair! It’s equally delicious with vegan chicken or chickpeas but the chickpea option is much quicker as you don’t have to cook anything. (Nutritional information based on using the chickpea version and 2 slices of… Continue reading Coronation Vegan Chicken Sandwich (plus other sandwich filling ideas)