Quick & Easy Tacos With Toasted Pecans & Tahini Drizzle (high-protein)

Tacos

• 2 tbsp pecans, toasted and roughly chopped (using a frying pan without oil, heat them for 5 minutes, stirring frequently)
• 1 x 400g/14 oz tin black beans or kidney beans, drained and rinsed
• ½ tsp chilli powder
• 1 tsp ground cumin
• 1 red pepper, cored and diced
• 1 clove garlic, crushed
• ¼ red onion, finely diced
• 200g/7 oz cherry tomatoes, halved
• ½ an avocado, diced
• 65g/¼ cup sweetcorn, drained and rinsed
• Juice of ½ a lime
• ¼ tsp black pepper
• Handful of fresh coriander, roughly chopped
• ½ tsp salt
• 2 handfuls of vegan cheese, grated (optional – leave this ingredient out if reducing fat)
• 4 x mini tortilla corn or wheat wraps (use gluten-free if needed)

Quick tahini sauce

• ½ clove garlic, crushed
• 2 tbsp lemon juice (fresh or bottled)
• 2 tsp tahini
• 2 tsp olive oil
• 2 tsp water
• ½ tsp syrup (eg maple or agave)

Tacos

• 3 tbsp pecans, toasted and roughly chopped (using a frying pan without oil, heat them for 5 minutes, stirring frequently)
• 1½ tins black beans or kidney beans, drained and rinsed
• ¾ tsp chilli powder
• 1½ tsp ground cumin
• 1½ red peppers, cored and diced
• 1½ clove garlic, crushed
• ⅓ red onion, finely diced
• 300g/10.5 oz cherry tomatoes, halved
• ¾ an avocado, diced
• 100g/⅓ cup sweetcorn, drained and rinsed
• Juice of ¾ a lime
• ¾ tsp black pepper
• Large handful of fresh coriander, roughly chopped
• ¾ tsp salt
• 3 handfuls of vegan cheese, grated (optional – leave this ingredient out if reducing fat)
• 6 x mini tortilla corn or wheat wraps (use gluten-free if needed)

Quick tahini sauce

• ¾ clove garlic, crushed
• 3 tbsp lemon juice (fresh or bottled)
• 3 tsp tahini
• 3 tsp olive oil
• 3 tsp water
• ¾ tsp syrup (eg maple or agave)

Tacos

• 4 tbsp pecans, toasted and roughly chopped (using a frying pan without oil, heat them for 5 minutes, stirring frequently)
• 2 x tins black beans or kidney beans, drained and rinsed
• 1 tsp chilli powder
• 2 tsp ground cumin
• 2 red pepper, cored and diced
• 2 clove garlic, crushed
• ½ red onion, finely diced
• 400g/14 oz cherry tomatoes, halved
• 1 avocado, diced
• 130g/½ cup sweetcorn, drained and rinsed
• Juice of 1 lime
• 1 tsp black pepper
• Large handful of fresh coriander, roughly chopped
• 1 tsp salt
• 4 handfuls of vegan cheese, grated (optional – leave this ingredient out if reducing fat)
• 8 x mini tortilla corn or wheat wraps (use gluten-free if needed)

Quick tahini sauce

• 1 clove garlic, crushed
• 4 tbsp lemon juice (fresh or bottled)
• 4 tsp tahini
• 4 tsp olive oil
• 4 tsp water
• 1 tsp syrup (eg maple or agave)