5-Minute Toasted Mixed Seeds
This is the quickest (and tastiest) way we’ve found of adding a delicious mix of crunch, texture and all the nutrients seeds have to offer, to a wide variety of dishes. You can also enjoy them as a (very moreish) snack or treat!
Photograph by Niki Webster.
Kcal
496
Carbs
23 g
Protein
20 g
Fat
33 g
* Nutritional information per serving.
Ingredients
Salad
- 1 medium bunch of kale, stalks removed and torn into bite-sized pieces
- Any combination of the optional extras
Dressing
- 1 tbsp olive oil
- 1 tbsp tahini
- 1 tbsp cider vinegar
- ¾ tbsp soy sauce (use tamari if gluten-free)
- ¼ tbsp syrup (eg maple or agave)
Optional extras: any tinned pulses (drained and rinsed), artichokes, avocado, cherry tomatoes, croutons, cucumber, fresh chilli, fresh herbs, garlic, grated beetroot, marinated tofu, quinoa, radish, red onion, spring onion, sprinkling of nutritional yeast, sundried tomatoes, sweetcorn, toasted mixed seeds
Salad
- 1 big bunch of kale, stalks removed and torn into bite-sized pieces
- Any combination of the optional extras
Dressing
- 3 tbsp olive oil
- 3 tbsp tahini
- 3 tbsp cider vinegar
- 2 tbsp soy sauce (use tamari if gluten-free)
- 1 tbsp syrup (eg maple or agave)
Optional extras: any tinned pulses (drained and rinsed), artichokes, avocado, cherry tomatoes, croutons, cucumber, fresh chilli, fresh herbs, garlic, grated beetroot, marinated tofu, quinoa, radish, red onion, spring onion, sprinkling of nutritional yeast, sundried tomatoes, sweetcorn, toasted mixed seeds
Salad
- 1 extra large bunch of kale, stalks removed and torn into bite-sized pieces
- Any combination of the optional extras
Dressing
- 4½ tbsp olive oil
- 4½ tbsp tahini
- 4½ tbsp cider vinegar
- 3 tbsp soy sauce (use tamari if gluten-free)
- 1½ tbsp syrup (eg maple or agave)
Optional extras: any tinned pulses (drained and rinsed), artichokes, avocado, cherry tomatoes, croutons, cucumber, fresh chilli, fresh herbs, garlic, grated beetroot, marinated tofu, quinoa, radish, red onion, spring onion, sprinkling of nutritional yeast, sundried tomatoes, sweetcorn, toasted mixed seeds
Salad
- 1 giant bunch of kale, stalks removed and torn into bite-sized pieces
- Any combination of the optional extras
Dressing
- 6 tbsp olive oil
- 6 tbsp tahini
- 6 tbsp cider vinegar
- 4 tbsp soy sauce (use tamari if gluten-free)
- 2 tbsp syrup (eg maple or agave)
Optional extras: any tinned pulses (drained and rinsed), artichokes, avocado, cherry tomatoes, croutons, cucumber, fresh chilli, fresh herbs, garlic, grated beetroot, marinated tofu, quinoa, radish, red onion, spring onion, sprinkling of nutritional yeast, sundried tomatoes, sweetcorn, toasted mixed seeds
Instructions
- Place the torn kale into a large bowl and pour over all of the dressing ingredients.
- Massage the dressing ingredients into the kale leaves for a good couple of minutes (this helps to break down the fibres in the kale to make it more digestible and also helps it to absorb the flavours!).
- Add any of the optional extras of your choice (and more of the dressing ingredients if needed and enjoy).
Serving suggestions: bulgar wheat, couscous, crusty bread, curries, pasta or gnocchi, quinoa, rice and tofu, roasted vegetables, selection of salads, vegan kiev
- Place the torn kale into a large bowl and pour over all of the dressing ingredients.
- Massage the dressing ingredients into the kale leaves for a good couple of minutes (this helps to break down the fibres in the kale to make it more digestible and also helps it to absorb the flavours!).
- Add any of the optional extras of your choice (and more of the dressing ingredients if needed and enjoy).
Serving suggestions: bulgar wheat, couscous, crusty bread, curries, pasta or gnocchi, quinoa, rice and tofu, roasted vegetables, selection of salads, vegan kiev
- Place the torn kale into a large bowl and pour over all of the dressing ingredients.
- Massage the dressing ingredients into the kale leaves for a good couple of minutes (this helps to break down the fibres in the kale to make it more digestible and also helps it to absorb the flavours!).
- Add any of the optional extras of your choice (and more of the dressing ingredients if needed and enjoy).
Serving suggestions: bulgar wheat, couscous, crusty bread, curries, pasta or gnocchi, quinoa, rice and tofu, roasted vegetables, selection of salads, vegan kiev
- Place the torn kale into a large bowl and pour over all of the dressing ingredients.
- Massage the dressing ingredients into the kale leaves for a good couple of minutes (this helps to break down the fibres in the kale to make it more digestible and also helps it to absorb the flavours!).
- Add any of the optional extras of your choice (and more of the dressing ingredients if needed and enjoy).
Serving suggestions: bulgar wheat, couscous, crusty bread, curries, pasta or gnocchi, quinoa, rice and tofu, roasted vegetables, selection of salads, vegan kiev