Double Chocolate Overnight Oats (high-protein)

• 100g/1 cup rolled oats (use gluten-free if needed)
• 360ml/1½ cup unsweetened plant milk (soya milk has the highest protein content)
• 1 tsp vanilla extract
• 2 tbsp nut or seed butter of your choice
• 4 tsp chia seeds
• 2-4 tbsp (depending on how chocolatey you like it) raw cacao or cocoa powder
• 2 tbsp syrup (eg agave or maple)
• 4 tbsp vegan dark chocolate chips or cacao nibs
• Pinch of salt
• 2 tbsp vegan vanilla protein powder (optional)

Optional toppings: berries or any other chopped fruit you fancy, cinnamon, coconut flakes, desiccated coconut, dried fruit, fresh mint, granola, hemp seeds, jam, mixed nuts, muesli, nut butter, pumpkin seeds, sliced banana, sunflower seeds, vegan chocolate sauce or melted chocolate, vegan yoghurt

High protein toppings: buckwheat, chia seeds, flaxseed, ground almonds, hemp powder, nut butter, nuts, pea milk, powdered peanut butter, pumpkin seeds, seed butter, shelled hemp seeds, soya milk, sunflower seeds, toasted quinoa, vegan protein powder, vegan yoghurt, wheatgerm

• 150g/1½ cup rolled oats (use gluten-free if needed)
• 540ml/2¼ cups unsweetened plant milk (soya milk has the highest protein content)
• 1½ tsp vanilla extract
• 3 tbsp nut or seed butter of your choice
• 6 tsp chia seeds
• 3-6 tbsp (depending on how chocolatey you like it) raw cacao or cocoa powder
• 3 tbsp syrup (eg agave or maple)
• 6 tbsp vegan dark chocolate chips or cacao nibs
• Pinch of salt
• 3 tbsp vegan vanilla protein powder (optional)

Optional toppings: berries or any other chopped fruit you fancy, cinnamon, coconut flakes, desiccated coconut, dried fruit, fresh mint, granola, hemp seeds, jam, mixed nuts, muesli, nut butter, pumpkin seeds, sliced banana, sunflower seeds, vegan chocolate sauce or melted chocolate, vegan yoghurt

High protein toppings: buckwheat, chia seeds, flaxseed, ground almonds, hemp powder, nut butter, nuts, pea milk, powdered peanut butter, pumpkin seeds, seed butter, shelled hemp seeds, soya milk, sunflower seeds, toasted quinoa, vegan protein powder, vegan yoghurt, wheatgerm

• 100g/2 cups rolled oats (use gluten-free if needed)
• 720ml/3 cups unsweetened plant milk (soya milk has the highest protein content)
• 2 tsp vanilla extract
• 4 tbsp nut or seed butter of your choice
• 8 tsp chia seeds
• 4-8 tbsp (depending on how chocolatey you like it) raw cacao or cocoa powder
• 4 tbsp syrup (eg agave or maple)
• 8 tbsp vegan dark chocolate chips or cacao nibs
• Pinch of salt
• 4 tbsp vegan vanilla protein powder (optional)

Optional toppings: berries or any other chopped fruit you fancy, cinnamon, coconut flakes, desiccated coconut, dried fruit, fresh mint, granola, hemp seeds, jam, mixed nuts, muesli, nut butter, pumpkin seeds, sliced banana, sunflower seeds, vegan chocolate sauce or melted chocolate, vegan yoghurt

High protein toppings: buckwheat, chia seeds, flaxseed, ground almonds, hemp powder, nut butter, nuts, pea milk, powdered peanut butter, pumpkin seeds, seed butter, shelled hemp seeds, soya milk, sunflower seeds, toasted quinoa, vegan protein powder, vegan yoghurt, wheatgerm