Tropical Sunshine Smoothie (high-protein)

Easy
Gluten free
Wheat free
mains
breakfasts
lunches

Cool, refreshing and packed with vitamins and protein – the perfect way to start the day!

Nutritional information based on one serving using soya milk, desiccated coconut and one tablespoon of vegan protein powder (at 10g protein per tablespoon).

5

Kcal

813

Carbs

81 g

Protein

38 g

Fat

34 g

* Nutritional information per serving.

Ingredients

  • ½ a tin of chickpeas or white beans, drained and rinsed
  • 1 ripe banana
  • 150g/1 cup frozen mango
  • 1 orange, peeled and deseeded
  • 1 tbsp desiccated coconut (optional)
  • 2 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 250ml/1 cup plant milk (soya milk contains the highest protein)
  • 1 tin of chickpeas or white beans, drained and rinsed
  • 2 ripe bananas
  • 300g/2 cups frozen mango
  • 2 oranges, peeled and deseeded
  • 2 tbsp desiccated coconut (optional)
  • 4 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 500ml/2 cups plant milk (soya milk contains the highest protein)
  • 2 tbsp vegan vanilla protein powder (optional)
  • 1½ a tin of chickpeas or white beans, drained and rinsed
  • 3 ripe banana
  • 450g/3 cups frozen mango
  • 3 oranges, peeled and deseeded
  • 3 tbsp desiccated coconut (optional)
  • 6 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 750ml/3 cups plant milk (soya milk contains the highest protein)
  • 3 tbsp vegan vanilla protein powder (optional)
  • 2 tins of chickpeas or white beans, drained and rinsed
  • 4 ripe bananas
  • 600g/4 cup frozen mango
  • 4 oranges, peeled and deseeded
  • 4 tbsp desiccated coconut (optional)
  • 8 tbsp nut butter (almond or cashew works best in this one – you can also use peanut butter powder if you’re reducing fat)
  • 1000ml/4 cups plant milk (soya milk contains the highest protein)
  • 4 tbsp vegan vanilla protein powder (optional)

Instructions

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Place all the ingredients into a high-speed blender and blend until very smooth.

Day related recipes

Lunch: Tempeh Pitta With Spicy Peanut Sauce (high-protein)

Packed with protein, punchy flavours and all your favourite toppings – these pittas are guaranteed to become one of your lunchtime staples.

 

Go to recipe

Dinner: Chilli Non Carne (high-protein)

This is a great one for making at the start of the week and freezing for quick meals. Serve with fluffy rice, cool vegan sour cream, guacamole and zingy lime for a taste sensation.

 

Go to recipe

Snack: Crispy Golden Tofu (that goes with everything)

Well, the title says it all on this recipe – it’s simple, quick and goes with (almost) everything. You can change up the seasoning depending on the dish or keep it nice and plain – the possibilities are endless.

 

Go to recipe