5-Minute Power Muesli with Fruit, Nuts & Seeds
Easy
Gluten free
Wheat free
breakfasts
A crunchy, fruity mix that’s as nutritious as it is delicious – ready in minutes and made with simple pantry ingredients you probably already have.
(nutritional information based on 75g muesli per serving with 100ml soya milk)
42p per serving (not including plant milk)
5
10
Kcal
362
Carbs
33 g
Protein
13 g
Fat
19 g
* Nutritional information per serving.
Ingredients
- 300g/3 cups oats (toast the oats if preferred. Use gluten-free if needed)
- 50g/½ cup sunflower seeds (use supermarket own-brand or buy in bulk)
- 50g/½ cup sesame seeds (use supermarket own-brand or buy in bulk)
- 130g/1 cup mixed nuts (toast the nuts if preferred)
- 35g/½ cup desiccated coconut (use supermarket own-brand or buy in bulk)
- 50g/½ cup dried cranberries (use supermarket own-brand or buy in bulk)
- 115g/1 cup pre-chopped dates (use more of these if you’d like it to be a bit sweeter/extra dried fruit)
(toasted wheat flakes also work really well as an addition or alternative to oats)