5-Minute Power Muesli with Fruit, Nuts & Seeds
Easy
Gluten free
Wheat free
breakfasts
A crunchy, fruity mix that’s as nutritious as it is delicious – ready in minutes and made with simple pantry ingredients you probably already have.
(nutritional information based on 75g muesli per serving with 100ml soya milk)
5
10
Kcal
362
Carbs
33 g
Protein
13 g
Fat
19 g
* Nutritional information per serving.
Ingredients
- 300g/3 cups oats (toast the oats if preferred. Use gluten-free if needed)
- 50g/½ cup sunflower seeds
- 50g/½ cup sesame seeds
- 130g/1 cup mixed nuts (toast the nuts if preferred)
- 35g/½ cup desiccated coconut
- 50g/½ cup dried cranberries
- 115g/1 cup pre-chopped dates (use more of these if you’d like it to be a bit sweeter/extra dried fruit)
(toasted wheat flakes also work really well as an addition or alternative to oats)