This is a delicious way to eat kale and the entire salad will have you feeling brand new – it’s so healthy, you can practically feel the nutrients zinging through your body! Massaging the kale makes it a bit softer to eat and easier to digest – the dressing helps with this process. It can be enjoyed as a side salad or as a main meal, especially if you pack it full of grains, tofu and extra salady bits 🙂
Author: roger
Crispy Golden Tofu (that goes with everything)
Well, the title says it all on this recipe – it’s simple, quick and goes with (almost) everything. You can change up the seasoning depending on the dish or keep it nice and plain – the possibilities are endless.
Cashew Cheese Sauce
This is such a nutritious, protein-rich and tasty cheese sauce which can be used for a huge variety of dishes. A must-have classic to add to your repertoire!
Easiest Energy Balls
The thing that everybody loves about these energy balls is that they are the easiest in the world to make! Full of healthy, protein-packed yumminess, they can be made in just five minutes. Enjoy them fresh throughout the week or freeze them for another time. Perfect post-workout, as a breakfast on the go or as a between-meals snack.
Cookie Dough Protein Bites
These moreish little bites make for the perfect protein-packed snack every time! Enjoy them post-workout, for a mid-morning munch or even as an after-dinner treat… who said healthy couldn’t be yummy?!
Macaroni ‘Cheese’ & Cauliflower Bake (high-protein)
Have we got the ultimate protein-packed comfort food for you?! The staff at Viva! HQ said it was the nicest mac and cheese they’d ever eaten and it’s got six different protein sources to boot – win, win.
Quick & Easy Tacos With Toasted Pecans & Tahini Drizzle (high-protein)
Made in under 20 minutes, these tacos are super fresh and zinging with nutrients and protein – perfect for busy lives.
Sizzling Tofu, Kale & Black Bean Toast (high-protein)
This lunch is so quick, so tasty and so protein-rich, we’re convinced it will become one of your weekly staples.
Fresh Pesto & Tofu Sandwich with Balsamic Glaze (high-protein)
We all know that pesto makes everything taste amazing and this high-protein version is no different. Put together with marinated tofu, antipasti and a balsamic glaze, you’ve got a super tasty way of reaching your protein goals.
All Day Breakfast Burrito (high-protein)
Everyone loves a breakfast burrito and this one can be enjoyed for breakfast, lunch or dinner. Bursting with protein from seven different ingredients, enjoy a delicious and healthy way to fuel your day.