chocolate brownie smoothie with berry burst high protein

Chocolate Protein Smoothie With Berry Burst

Easy
Gluten free
Wheat free
breakfasts

This creamy, chocolatey shake is bursting with berries and will keep you satisfied for hours! With all-natural ingredients and four different kinds of protein, it really packs a punch.

Nutritional information based on one serving using soya milk.

5

Kcal

831

Carbs

92 g

Protein

35 g

Fat

28 g

* Nutritional information per serving.

Ingredients

  • ½ x tin (400g/14 oz) black beans, drained and rinsed
  • 2 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 2-3 Medjool dates, pitted
  • 1 ripe banana, peeled
  • 100g/½ cup frozen blueberries
  • 1 tbsp raw cacao powder or cocoa powder
  • 330ml/1⅓ cup plant milk (soya milk has the highest protein content)
  • 1 x tin (400g/14 oz) black beans, drained and rinsed
  • 4 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 4-6 Medjool dates, pitted
  • 2 ripe bananas, peeled
  • 200g/1 cup frozen blueberries
  • 2 tbsp raw cacao powder or cocoa powder
  • 660ml/2⅗ cups plant milk (soya milk has the highest protein content)
  • 2 tbsp vegan vanilla protein powder (optional)
  • ¾ x tin (400g/14 oz) black beans, drained and rinsed
  • 6 tbsp nut butter of your choice (use peanut butter powder if reducing fat)
  • 6-9 Medjool dates, pitted
  • 3 ripe banana, peeled
  • 300g/1½ cup frozen blueberries
  • 3 tbsp raw cacao powder or cocoa powder
  • 990ml/4 cups plant milk (soya milk has the highest protein content)
  • 3 tbsp vegan vanilla protein powder (optional)
  • 2 x tins (400g/14 oz) black beans, drained and rinsed
  • 8 tbsp nut butter of your choice
  • 8-12 Medjool dates, pitted
  • 4 ripe banana, peeled
  • 400g/2 cups frozen blueberries
  • 4 tbsp raw cacao powder or cocoa powder
  • 1320ml/5⅓ cups plant milk (soya milk has the highest protein content)
  • 4 tbsp vegan vanilla protein powder (optional)

Instructions

  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.
  1. Place all the ingredients into a high-speed blender and blend until very smooth.

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