Unlock the secrets of vegan protein powders and whether you need to supplement your protein intake on a vegan diet. Explore options and benefits for your optimal nutrition!
Category: Protein Power
Won’t I Just Be Eating Processed Foods All the Time?
Learn how to meet your protein needs and plan your meals on a vegan diet without relying on processed foods.
Where Do You Get Your Protein and What Are Some High Protein Foods?
Discover high-protein vegan foods and where to find them. Learn how to meet your protein needs with plant-based options. Boost your diet today!
Is Soya a Safe Source of Protein?
Discover why soya is a safe, nutritious source of protein. Debunk myths and learn about its benefits for bone health, cancer prevention, and overall wellness.
Is Plant Protein as Good as Animal Protein?
Explore the facts about protein quality and bioavailability in plant-based vs. animal-based diets. Get the answers you need!
Can a Vegan Diet Provide Sufficient Protein for Children and Older People?
Discover how a vegan diet can provide sufficient protein for children and older adults, ensuring healthy development and combating age-related muscle loss.
Can I Get Enough Protein on a Vegan Diet if I’m an Athlete or Very Active Person?
Discover how to achieve optimal protein intake on a vegan diet for athletes. Fuel your performance with plant-based nutrition. Learn more!
Creamy Tahini Kale Salad (high-protein)
This is a delicious way to eat kale and the entire salad will have you feeling brand new – it’s so healthy, you can practically feel the nutrients zinging through your body! Massaging the kale makes it a bit softer to eat and easier to digest – the dressing helps with this process. It can be enjoyed as a side salad or as a main meal, especially if you pack it full of grains, tofu and extra salady bits 🙂
Vegan DIY (healthy) Pot Noodle (high-protein)
The thing we love most about this lunch is that you can add pretty much anything you fancy to it! It’s healthy, quick, easy and versatile which makes it perfect for work lunches or a dinner option when you’re short of time.
Butternut Squash & Crispy Tofu Traybake With Tahini Drizzle (high-protein)
With minimal prep and bold Middle Eastern flavours, what’s not to love about this dish? Enjoy the combination of sweet butternut squash, crispy golden tofu, chickpeas, cumin and tahini and with four different types of protein it really packs a punch.