Banana, Nut Butter & Cinnamon on Toasted Sourdough


This amazingly simple breakfast tastes like a feast in one dish. Choose a good quality wholefood type nut or seed butter – there are lots to choose from, including mixed nuts and seed butters. The combination of flavours is to die for and creates a healthy but indulgent breakfast. Enjoy!

Gluten free
Wheat free
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Preparation time

5 min

Cook time

3 min

Total time

8 minutes


  • vegan-desserts
  • breakfasts
  • sides-light-meals-and-salads




  • 2 slices of fresh sourdough or other bread of your choice
  • 1 large banana
  • 1 tbsp maple syrup, agave or other vegan syrup of your choice for drizzling
  • ½-1 tsp cinnamon
  • Nut butter of your choice


  1. Toast the sourdough (or other bread) and while you’re waiting, assemble the other ingredients.
  2. Slice the banana and put aside.
  3. Spread a nice, thick layer of nut butter onto each slice of toasted sourdough.
  4. Place the banana over each slice of toast so they’re completely covered.
  5. Drizzle maple syrup over each slice.
  6. Sprinkle a fine dusting of cinnamon over both slices so they are completely covered.
  7. Eat and enjoy.
  • This dish can easily be made gluten-free by swapping the sourdough for a vegan gluten-free bread of your choice.
  • It can also be made low sugar by switching the maple syrup or agave for yacon syrup or xylitol (found in health food shops and some supermarkets).

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